Pre-Challenge Prep Phase
Your 90-Day Blueprint
Lay the foundation for your glow-up journey
Before you dive into the 90-Day Glow Up Challenge, it’s time to set the stage. The Prep Phase is your personal roadmap — helping you define what you want to improve, the habits you’ll build, and how you’ll measure success.
By reflecting on your goals, values, and potential obstacles now, you’re laying the foundation for lasting change. The stronger your prep, the smoother and more powerful your transformation will feel.
Take a deep breath, grab your workbook, and let’s begin — your glow-up starts here.
Pre-Phase: Reflection Prompts
This is your time to get honest with yourself. Grab your workbook and take a few minutes to reflect on these questions. The more intentional you are now, the more powerful your glow-up will be.
Self-Discovery
Who is the person I want to be at the end of these 90 days?
What do I value most in life? (Health, career, relationships, personal growth, etc.)
What makes me truly happy?
What would I like to improve about myself?
How do I want to feel at the end of the 90 days?
What will success look like for me?
What does my “perfect” day look like? Walk through it in detail.
Strengths & Weaknesses
What are my strongest qualities? What do I love about myself?
What do I struggle with, and what would I like to get better at?
What habits or mindsets are holding me back?
What new habits or skills will help me grow?
Life Areas to Focus On
Which areas of my life need the most improvement? (Rank from 1-11: Health, Productivity, Mindfulness, Relationships, Work, etc.)
Focusing on your top 5 areas, what small but impactful changes can I make in each
of these areas?
Commitment Plan
How will I stay accountable? (Tracking, journaling, sharing progress, check-ins?)
What challenges might come up, and how will I overcome them?
What is my motivation for doing this challenge? (Write a personal mission
statement.)
List of Life Areas to Focus On
Your glow-up can touch every part of your life — but focusing on the right areas will help you get the best results. Use this list for inspiration and choose the 5 areas that matter most to you.
💪 Health & Fitness
- Physical well-being
- Nutrition & diet
- Exercise & movement
- Sleep quality
- Hydration
- Energy levels
⏱ Productivity & Time Management
- Prioritizing important tasks
- Avoiding procrastination
- Time blocking & scheduling
- Reducing distractions
- Creating daily routines
- Staying organized
🧘 Mindfulness & Mental Well-Being
- Reducing stress & anxiety
- Practicing gratitude
- Self-awareness & emotional regulation
- Meditation & relaxation techniques
- Reducing negative self-talk
- Journaling for clarity
🤝 Relationships & Social Life
- Strengthening family bonds
- Quality time with partner or friends
- Building deeper connections
- Active listening & communication skills
- Setting healthy boundaries
- Making time for social activities
💼 Work & Career Growth
- Improving job performance
- Career advancement & skill-building
- Work-life balance
- Professional networking
- Side projects or business goals
- Finding purpose & job satisfaction
💰 Finance & Money Management
- Budgeting & tracking expenses
- Saving & investing
- Reducing unnecessary spending
- Building financial security
- Paying off debt
- Learning about financial literacy
❤️ Self-Care & Personal Joy
- Doing things that bring happiness
- Prioritizing rest & relaxation
- Hobbies & creative activities
- Treating yourself with kindness
- Creating a morning/evening routine
- Self-expression & confidence building
📚 Personal Growth & Learning
- Reading, taking courses, or self-education
- Setting personal growth goals
- Expanding comfort zone & trying new things
- Developing new skills
- Overcoming limiting beliefs
- Working on personal development
🏠 Home & Environment
- Decluttering & organization
- Creating a comfortable space
- Household management
- Digital decluttering
- Sustainable & mindful living
- Making home a stress-free zone
🏡 Parenting & Family Life
- Strengthening parent-child relationships
- Being present with kids
- Teaching kids healthy habits
- Creating family traditions
- Managing parenting stress
- Balancing parenting with personal life
🌱 Spirituality & Inner Peace
- Meditation & deep reflection
- Exploring personal beliefs & values
- Practicing faith or spirituality
- Connecting with nature
- Finding meaning & purpose in life
- Letting go of resentment & practicing forgiveness
Need Habit Inspiration for Your Glow-Up?
Not sure which habits to focus on? We’ve got you covered! Check out our list of 90 Good Habits to find the perfect ones for your transformation. Pick a few, start small, and watch your progress grow!