Phase 3 – The Final Phase

You’ve built strong habits, refined your routines, and challenged yourself to grow—now it’s time to make it all stick. Phase 3 (Days 66-90) is about mastering your progress, stepping outside your comfort zone, and preparing for life beyond the challenge.

What to Expect in This Phase

• Master and solidify your habits so they feel natural and automatic.
• Step outside your comfort zone and challenge yourself in new ways.
• Build self-trust and confidence to maintain your progress beyond the challenge.
• Create a post-challenge plan to stay motivated and continue growing.

💡 Instead of following a set week-by-week plan, you will focus on three key areas to shape your final transformation.

Focus Area 1: Mastering & Strengthening Your Habits

By now, many of your habits should feel more natural. But there may still be a few that
need adjustment. This is the time to refine and reinforce what’s working and let go of
what isn’t.

Steps to Strengthen Your Habits:

• Identify which habits feel automatic and which still require effort.
• Fine-tune routines—adjust timing, structure, or habit triggers if needed.
• Use habit tracking to maintain momentum.
• Eliminate unnecessary steps in routines to make them as smooth as possible.

Ask yourself:

• What habits feel effortless now?
• What still feels like a struggle, and why?
• How can I simplify my routines to make them work better for me?

Focus Area 2: Stepping Outside Your Comfort Zone

True transformation happens when you challenge yourself in new ways. This is the time
to push past self-imposed limits and see what you’re truly capable of.

Ways to Push Yourself Further:

• Do something you’ve been avoiding—a task, project, or conversation.
• Increase the difficulty of a habit—run a little longer, wake up a little earlier, focus for longer periods.
• Say yes to an opportunity that excites but scares you.
• Break a fear-based pattern—whether it’s social anxiety, fear of failure, or self-doubt.

Ask yourself:

• What is one thing I’ve been afraid to do that I know would help me grow?
• How can I challenge myself without overwhelming myself?
• What would my future self thank me for doing today?

Focus Area 3: Preparing for Life After the Challenge

The goal isn’t just to complete these 90 days—it’s to continue growing beyond them.
This is your time to create a long-term success plan so your glow-up doesn’t fade once
the challenge is over.

Steps to Sustain Your Progress:

• Review your biggest wins and lessons learned from the past 90 days.
• Decide which habits and routines you want to keep as part of your daily life.
• Set a new goal to keep yourself motivated after the challenge.
• Create a check-in system—whether weekly or monthly—to stay accountable.

Ask yourself:

• What are the most important changes I’ve made?
• How can I make sure I don’t fall back into old habits?
• What’s my next step after the 90 days?

Final Reflection & Celebration

You’ve made it through 90 days of transformation, and now it’s time to look back, celebrate your progress, and step forward with confidence.

Take a moment to reflect on your journey:

• How have I changed mentally, physically, and emotionally?
• What am I most proud of accomplishing during this challenge?
• What habits or routines have had the biggest impact on my life?
• What challenges did I overcome that once felt impossible?
• How do I feel compared to Day 1?

Celebrating Your Wins

Transformation isn’t just about reaching goals—it’s about recognizing your effort, resilience, and commitment. Every milestone, big or small, is worth celebrating.

Ways to Celebrate Your 90-Day Glow-Up:

• Write a letter to yourself describing how far you’ve come and what you’re proud of.
• Take a before-and-after reflection photo or journal entry to compare your mindset from Day 1 to now.
• Share your journey with friends, family, or your online community.
• Treat yourself to something meaningful—a self-care day, a new book, or something that symbolizes your growth.
• Create a post-challenge plan to keep the momentum going and set new goals.

Looking Ahead: The Glow-Up Never Ends

This challenge may be coming to an end, but your growth, confidence, and momentum don’t have to stop here.

Ask yourself:

• What’s the next step in my journey?
• How can I continue challenging myself and stepping outside my comfort zone?
• What habits and routines do I want to maintain long-term?
• How will I hold myself accountable moving forward?

The glow-up isn’t just about these 90 days—it’s about continuously evolving,
improving, and showing up as your best self. Keep going and keep growing.