90-Day Glow Up Challenge
Become the Best Version of Yourself in Just 90 Days
Welcome to the 90-Day Glow Up Challenge, a structured program designed to help you build better habits, let go of what no longer serves you, and create a life that aligns with your goals and values. Over the next 90 days, you will make intentional changes in key areas of your life, from health and productivity to mindfulness, relationships, and self-care.
This challenge is not about perfection or quick fixes—it is about progress. Each phase is designed to be manageable, effective, and empowering, ensuring you stay consistent without feeling overwhelmed.
Coming March 10th: The 90-Day Glow Up Challenge Blog
Follow along with our weekly Glow Up blog, where we’ll share personal insights, progress updates, and motivation every Monday. Join us as we go through the challenge together—one week at a time!
What to Expect in the 90-Day Glow Up Challenge
- Pre-Challenge Prep: Define your goals, identify habits, and create a vision for your transformation.
- Phase 1 – The Foundation (Days 1-35): Implement small but meaningful changes in key life areas and clear physical, digital, and mental clutter.
- Phase 2 – Building Momentum (Days 36-63): Strengthen your new habits, refine your routines, and challenge yourself to step outside your comfort zone.
- Phase 3 – Leveling Up (Days 64-90): Push past your limits, fine-tune your systems, and fully step into your new identity.
Why This Challenge Works
This challenge is built on proven behavioral science that shows small, consistent changes lead to long-term success. Studies on habit formation (Dr. Phillippa Lally) reveal that it takes an average of 66 days to form a habit, making 90 days the perfect timeframe for lasting transformation.
Instead of relying on willpower, this challenge uses habit stacking, identity-based change, and accountability to make new habits automatic.
Neuroscientific research also shows that decluttering reduces stress and improves focus, while tracking progress boosts motivation (Harvard Business Review’s Progress Principle).
By following this structured system, you will create meaningful and lasting changes in your daily life.
Your Glow Up Starts Now
For years, you may have imagined a better version of yourself—someone who is confident, disciplined, organized, and fulfilled. This challenge is your opportunity to finally step into that version of yourself. No more waiting for the “right time” or feeling stuck in old habits.
Imagine waking up in 90 days with:
- Stronger habits that feel effortless
- More energy, focus, and confidence
- A decluttered, organized life that supports your goals
- A mindset shift that makes success inevitable
- The ability to show up every day as the person you always knew you could be
You are not just making small changes—you are becoming the person you have always wanted to be.
How to Get Started
- Complete the Prep Phase – Define your vision and choose your focus areas.
- Follow the challenge structure – Implement small changes daily.
- Track your progress – Use the provided habit tracker.
- Share your journey – Tell family and friends about your commitment, share your progress online, and check in with us to stay motivated while celebrating your wins.
This is your transformation. Now is the time to take action. Let’s begin.
Ready to Start Your Transformation?
Download the 90-Day Glow Up Challenge Workbook to guide you through every step of the challenge. This printable workbook includes reflection prompts, habit trackers, decluttering checklists, and weekly check-ins to help you stay on track.
